Replicating manual labor in your non-manual day

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Jan 2, 2026 04:00 PM

WALL [me-core]

⇝Fitness

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Jan 3, 2026 11:29 AM

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John Guerra

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Read this article if you work from home or behind a computer in an office or any job you are not getting a work out while doing.

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This article is a live-draft and is not complete. We think, research, draft, and edit our content in public — it is our process.

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That’s It. Thanks for reading.

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Message from the editor,

John Guerra

Fitness does not have to be a gym, 1 hour a day, 4 days a week + crazy diet — it can be small, consistent workouts and being aware of what and how much you eat.

Replicating manual labor in your non-manual day

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That’s It. Thanks for reading.

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